How it Works
1 Day per Time Zone.
What is Jet Lag Recovery Estimator?
Estimates recovery days based on time zones crossed.
Step-by-Step Guide
- Zones – Number of time zones crossed.
- Direction – East is harder than West.
- Result – Days to adapt.
Example
Input: 6 Zones
Result: 6 Days
FAQ
East vs West?
West is best; day is longer.
Melatonin?
Can help reset clock.
Conclusion
Eastward travel is harder. Hydrate and use sunlight to adjust your circadian rhythm faster.