⚕️ Medical Disclaimer: This tool is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
What is Ketogenic Ratio Planner?
Calculates the strict high-fat, low-carb ratio required to switch fuel sources from glucose to ketones.
How it Works
1. Set Caloric Ceiling. 2. Restrict Carbohydrates (5%). 3. Allocate Lipids (70%).
Step-by-Step Guide
- 1 Ceiling
- Total calories.
- 2 Restrict
- Limit carbs.
- 3 Allocate
- Fill with fat.
- 4 Plan
- Check grams.
Example
Input: 2000 kcal
Result: 25g C / 156g F
FAQ
Gluconeogenesis?
Excess protein converts to glucose; moderate protein is key.
Net vs Total carbs?
Net (Total - Fiber) tracks impact on blood sugar.
Electrolytes?
Low insulin flushes sodium; supplementation is often needed.
Adaptation?
Takes 2-4 weeks to become fat-adapted.
Testing?
Blood ketone meters are most accurate.
Conclusion
Ketosis is a metabolic state, not just a food list. Adherence to the ratio is critical for the liver to produce ketone bodies.