How it Works
Height/Weight/Gender.
What is Lean Body Mass (Boer)?
Boer Formula.
Step-by-Step Guide
1. Weight
Total kg.
2. Height
cm.
3. Calc
Formula.
Example
Input: 80kg, 180cm
Result: 63 kg LBM
FAQ
Boer?
Superior to James.
Fat?
Excluded.
Athletes?
Very accurate.
BMR?
Uses LBM.
DEXA?
Gold standard.
⚕️ Safety First: This calculator provides general health estimates. It does not replace a clinical assessment by a doctor.
Conclusion
Better for metabolic calculations than total weight.