Example
Input: 2000 kcal
Result: 40/30/30 Split
Step-by-Step Guide
- Calories – Total budget.
- Protocol – Goal select.
- Partition – Calc grams.
- Review – Split.
What is Macronutrient Partitioning Guide?
Calculates the gram distribution of Proteins, Fats, and Carbohydrates based on caloric needs and goals.
⚕️ Health Notice: Results are for educational use only. Do not use this tool for self-diagnosis. Consult a healthcare professional for medical concerns.
How it Works
1. Define Caloric Load. 2. Select Protocol (Gain/Lose). 3. Partition Nutrients.
FAQ
Protein synthesis threshold?
~1.6g to 2.2g per kg of bodyweight.
Carbohydrate timing?
Prioritize around workouts for glycogen replenishment.
Essential fats?
Critical for hormone production.
Fiber?
A non-digestible carb; critical for gut health.
Alcohol?
7 kcal/g, technically a 4th macro.
Conclusion
Macronutrients are the building blocks. Proper partitioning ensures hormonal balance (fats), muscle repair (protein), and energy availability (carbs).