Example
Input: 6 Months
Result: 12-16 Hours Recommended
Step-by-Step Guide
- Select Age – Input child's age.
- View Standard – See recommended hours.
- Compare – Check against your logs.
What is Pediatric Sleep Requirements Tracker?
Compares a child's total daily sleep (night + naps) against recommended ranges from health organizations like the CDC and American Academy of Pediatrics.
How it Works
1. Select 'Age' (Months/Years).
2. Tool retrieves recommended range (e.g., 12-16 hours for infants).
3. Compare with actual sleep.
FAQ
Does this include naps?
Yes, total sleep includes naps for younger children.
What if my child sleeps less?
Some need less, but chronic lack affects mood and health.
When do naps stop?
Usually between ages 3 and 5.
Newborns?
Sleep 14-17 hours, but in short bursts.
Teens?
Need 8-10 hours, often more than adults.
Conclusion
Sleep is vital for brain development and growth. While every child is different, significant deviations from these ranges may warrant a discussion with your pediatrician.