Example
Input: 7am
Result: 10pm
Step-by-Step Guide
- Wake: Time.
- Cycles: 5 or 6.
- Bed: Time.
What is Sleep Cycle Calculator?
90 min cycles.
⚕️ Medical Disclaimer: This tool is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
How it Works
Wake Time - (N * 90m).
FAQ
Cycle len?
~90 mins.
Falling asleep?
Add 14m.
Conclusion
Timing beats duration.