How it Works
(Max-Rest)*% + Rest.
What is Karvonen HR Calc?
Reserve method.
Step-by-Step Guide
- Max – HR.
- Rest – HR.
- Zone – Target.
Example
Input: 190, 60, 70%
Result: 151 bpm
FAQ
Rest HR?
Measure morning.
⚕️ Safety First: This calculator provides general health estimates. It does not replace a clinical assessment by a doctor.
Conclusion
Better than 220-Age.