⚕️ Health Notice: Results are for educational use only. Do not use this tool for self-diagnosis. Consult a healthcare professional for medical concerns.
What is Hydration Requirement Monitor?
Calculates baseline water needs relative to body weight and environmental factors.
How it Works
1. Input Mass (Weight). 2. Adjust for Environment. 3. Factor Activity. 4. Calculate Volume.
Step-by-Step Guide
- 1 Input Mass
- Kg/Lbs.
- 2 Env Factor
- Heat/Humidity.
- 3 Activity
- Sweat loss.
- 4 Volume
- Daily Liters.
Example
Input: 70kg, Hot
Result: 2.8 Liters
FAQ
Hyponatremia?
Water intoxication from drinking too much without electrolytes.
Coffee/Tea?
Mild diuretics but net positive hydration.
Food water?
Fruits/Veg provide ~20% of intake.
Urine color?
Pale straw indicates good hydration.
Kidney function?
Consult doctor for renal limits.
Conclusion
Hydration supports cellular function and thermoregulation. Thirst is a lagging indicator; proactive intake is superior.