What is Glycemic Load Calculator?
Glycemic Load (GL) is a more accurate measure than Glycemic Index (GI) because it accounts for portion size.
How it Works
1. Enter 'GI'.
2. Input 'Carbs in grams'.
3. Result is GL.
Example
Input: GI 50, 30g Carbs
Result: 15 (Medium)
FAQ
GI vs GL?
GI is quality; GL is quantity + quality.
Low GL range?
0-10 is Low, 11-19 Medium, 20+ High.
Does fiber count?
Use net carbs (Total - Fiber) for best accuracy.
Mixing foods?
Protein and fat lower the effective GL.
Why matters?
Controls insulin spikes.
Conclusion
A food can have a high GI but a low GL if the portion is small (like watermelon). Focusing on Low GL foods helps manage diabetes and stable energy levels.