Example
Input: 200mg, 3 serv
Result: 600 mg
What is Sodium Intake Tracker?
Calculates total sodium based on serving size and sodium per serving.
How it Works
1. Enter 'mg per serving'.
2. Input 'Servings eaten'.
3. View Total.
FAQ
Daily limit?
2,300mg (1 tsp salt); 1,500mg for at-risk groups.
Salt vs Sodium?
Salt is NaCl; Sodium is just Na. Labels list Sodium.
Hidden sources?
Bread, soup, cheese, sauces.
How to flush it?
Drink water and eat potassium (bananas).
Sea salt better?
Same sodium content as table salt.
Conclusion
High sodium contributes to hypertension. Awareness is the first step; many 'healthy' snacks are salt bombs. Aim for under 2,300mg per day.