What is Recipe Macro Calculator?
Divides the total nutrient content of a recipe (like protein) by the number of servings to find the per-plate value.
How it Works
1. Sum the nutrient (e.g. Protein) for all ingredients.
2. Enter 'Total Amount'.
3. Enter 'Servings'.
4. View Amount/Serving.
Example
Input: 100g Prot, 4 Servings
Result: 25g/serving
FAQ
Does cooking reduce nutrients?
Some vitamins degrade, but macros (prot/carb/fat) generally stay stable.
How to handle marinade?
Count only what is absorbed or consumed.
Uneven portions?
Weigh the total dish and divide by weight for accuracy.
Oil?
Always include cooking oil; it adds up fast.
Bones?
Weigh ingredients without bones/waste.
Conclusion
Meal prepping is easier when you know exactly what's in each container. Use this tool to evenly distribute your macros across the week.